What is lupus (SLE)?
Imagine your immune system getting over-active and instead of protecting you, it attacks you. There are good days, bad days and really bad days. You'll never know.

Monday, March 21, 2011

MSM & My Nails


My nails are normally quite brittle but today, I realised that it has grown much longer than before.
Plus, stronger too!!
I really think that MSM is at work!
It seems to have strengthen my weak / soft nails.
Yay!
Still, I'm going to cut it off a little shorter, not used to having them so long, and strong - can't bend them like before. Hehehe.

Tuesday, March 15, 2011

MSM (Methylsulfonylmethane) & Lupus Take # 4

On average I am taking 2000mg MSM daily.
Sometimes in powder form (when I have orange juice around, as, MSM powder can be bitter) or tablets.

A couple of days ago, I experienced pain on both my knees and I thought MSM has stopped working?
Or, probably I may have over-exerted them when there were no pain?
Maybe I did.

Anyway, my knees are okay now. Not super great to run up and down the stairs but okay to move around.
My nose congestion problem is also much more manageable now.
Even if my nose does get congested, VICKS inhaler now works, no need for nasal spray.
Surprisingly the usual PMS seem to be milder this time around.

My husband is taking a much higher dose and MSM is helping with his constant fatigue and muscle / joint pain. He is complaining much lesser now. Therefore, I am pleased.

Those interested in MSM can browse the following website for more resources :-
MSM Guide

Friday, March 11, 2011

Benlysta (Belimumab) : To Treat Lupus

Yay!
Benlysta (Human Genome Sciences / GlaxoSmithKline), the new breakthrough drug for lupus.
Especially for Lupus. 
Approved by FDA to treat lupus!

So, why are all Lupie's' so excited?
Well, this may come shocking, but there are only 3 drugs approved to treat lupus by FDA, namely Asprin (1948), Corticosteriod & Plaquenil (1955) up until now, Benlysta (2011)

Hold your horses though (cats for some of us ...)

Here are two interesting facts on Benlysta :-

Although African American are known to be more predisposed with Lupus, yet, in clinical studies, they have shown not to respond to Benlysta. (How about Asians?). 

And, cost of Benlysta ...... drum roll pls .......
Estimated at USD 35,000 per annum , translated into RM 100,000 (a year!!!!!)
Cellcept that I'm taking, costs about RM 15K - 20K a year and I had to step on "many" feet to get it.
Imagine Benlysta, I need to take someone 'hostage'?

How does it work? 
Will it cure, induce remission or ... just control (like all the other drugs?). 
I don't know.

The price tag is beyond rich  reach to me at the moment, but, well, who knows? I might strike a lottery one of these days.

Benlysta will probably take another 5 years before it reaches our, ahem, mighty nation. (Hopefully, no drug recall by then)
Another 10 years for generic?

Sigh ... 

Oh well, at least, it is a start ...

Thursday, March 3, 2011

MSM (Methylsulfonylmethane) & Lupus Take # 3

I increased my MSM to 1000 mg, twice a day.
Not sure it it was indeed "MSM" but, my congested nose is very much relieved!!
I didn't use any of the nasal spray yesterday, and today my 'nose' still feels good!
I am happy!

MSM (Methylsulfonylmethane) is relatively new in Malaysia.
As I've mentioned before, I posted it on the local SLE society and the doc point me to QUACKWATCH, FYI, QUACKWATCH itself is outdated.
Providing outdated information can be very misleading.

Where do I get my MSM?
In tablet form 500mg MSM Live-Well from a local pharmacy. 


I don't see them selling it singly but it comes with a promotion pack of Buy 2 free 2.
Buy 2 of their Glucosamine & Chondroitin and get 1 Glucosamine & Chondroitin and 1 MSM (above) FREE.

Can't find any powder form MSM in Malaysia.
But, I did manage to get a kilo from US.
Hehehehe ...
You see, MSM is not only for human.
Pets too! :)

Tuesday, March 1, 2011

MSM (Methylsulfonylmethane) & Lupus Take # 2

It has been over one week with me taking 500mg MSM, twice a day - AM and PM.
I've added 500mg of time-released Vitamin C once a day, AM.

Why MSM & Vitamin C?
Well, "Vitamin C helps our body assimilate MSM".

Overall, I feel there are some positive changes.
My left knee doesn't feel 'that uncomfortable' going up and down the stairs. I don't need to slow down and pressurized my right knee, like before. It is good.
Also, so far, no headache (TOUCH WOOD!)

However, two things bothers me now.

First, very sleepy. This is sleepy, pure sleepiness. Not tired sleepy - if you get what I mean.
Secondly, my nose feels more congested than before, need two times a day, nasal puff. Lots of phlegm.

Saturday, February 26, 2011

MSM (Methylsulfonylmethane) & Lupus Take # 1

First of all, let me get this straight - I'm not endorsing MSM (Methylsulfonylmethane).
So, whatever my opinion on this blog is solely mine.
It may sux, it may work - I don't know.


I've done sufficient research to give it a try, plus, I've seen it working for my hubby (hopefully it will continue to work for him).

I tried my first 500mg of MSM (Methylsulfonylmethane) on Thursday 24/2/11 as I've been having this nagging on and off headache for a couple of days. Did not want to dose myself with more paracetamol as my last ALT test was slightly elevated.


Woke up on Friday morning and headache was gone. Too early to say anything really. It could all be in "my weirdo mind" ... like they say "mind over matter" (with lupus, it never worked, the "mine over matter" thingy). I plan to start slow, 500mg, twice a day, morning and evening.


It is now Saturday evening, so far, I've seen improvement in headache and surprise, surprise, my left knee feels better, I went up the stairs without slowing down! :) Still, too early to say if these positive effects will be lasting.


One very weird thing though. I'm feeling very sleepy!!! It is like my body is forcing me to sleep!! Not sure if it is normal with MSM (Methylsulfonylmethane) though.

Tuesday, February 22, 2011

Yay or Nay : MSM (Methylsulfonylmethane) & Lupus

I am so freaking frustrated.

I'm a very skeptical person when it comes to complementary medicines.
I've heard horror stories of lupus patient with herbal remedies.
I've avoided them most of the time.

Heck, I even suspected Herbalife as partly responsible for my flare in 2006.
Again, I have to consider the fact that I was under a lot of work stress in 2006.
Over-worked in an incompetent environment!

Anyway, back to my title :- MSM (Methylsulfonylmethane) & Lupus.
Why is this unemployed Alice frustrated?

Well, a couple of days ago - I nicely posted on the local chapter of SLE Malaysia FB page wall regarding MSM (Methylsulfonylmethane).

It goes like this :-

*****

Anyone heard or used of MSM (Methylsulfonylmethane) ?
I am not a person into supplements but have read some convincing reviews about it. Also, it is listed under "supplements may also help" for SLE in University of Maryland Medical Center.
http://www.umm.edu/altmed/articles/systemic-lupus-000161.htm

(At this point of posting, I've done many internet searches relating to MSM)

*****

They then responded :-

Our doctor says that there is little study on humans to prove or disprove this. He has referred us to the info given at:
http://www.quackwatch.com/01QuackeryRelatedTopics/DSH/msm.html
The bottom line states that no published research studies link MSM to any of the health claims made by its marketers. Sulfur needed in human metabolism comes from dietary protein. MSM supplements probably make little or no contribution to the body's sulfur requirements. Thus there is no good reason to use MSM supplements.

(I did read about it in QUACKWATCH, but it was in 2001.)

*****

I then replied.

The quack watch was in 2001 (done by a Clinical Dietitian), before this study
http://www.ncbi.nlm.nih.gov/pubmed/16309928 ?

*****

The doctor then replied :-

Yes I did read about this study with regards to osteoarthritis. There has been no study with regards to SLE patients. It is a very small study and even the study suggested that more needs to be explored. The effects need to be replicated and consistent in larger trials to prove its effectiveness.

Although the trial shows promise it was done by individuals in the herbal world and the patients were obviously exploring the herbal practitioners making the study population biased. Having said this, if there is someone with the full paper, please send it to us for scrutiny.

The other thing is, since 2004 there were no more studies published in medical journals. Why? If it was so promising, then one would expect more papers looking into this.

(DUH? Then why quote the QUACKWATCH in the first place! And quoted "Individuals in the herbal world???" And study 'biased'? Why on earth would any lupus patient has full paper of the studies?? How would we know why there are no further papers / research)

*****

I, still trying to discuss further then posted that MSM was mentioned in the local newspaper : http://thestar.com.my/health/story.asp?file=%2F2010%2F10%2F10%2Fhealth%2F7174109&sec=health where it was mentioned that Arthritis Foundation of America recommends using MSM, (I can't find the link though..)

I then posted :-

Thanks - I appreciate the feedback.
I am careful with what I take, even supplement.

I do not defend MSM as I'm not even taking it. Just an open discussion to see if there's anyone with experience

I know MSM is largely marketed overseas for joints issue, and I am looking at it as a supplement for my joint, not SLE.
My knees hurt when going up and down the stairs but x-ray shows nothing, thus no drug prescription.
And, also for my hair. :)

Operative word "supplement".

As mentioned above, I am equally surprised when I found MSM listed in the above website of University of Maryland Medical Center as "supplements may also help" for SLE.

I do not know why there were no human studies after 2004, but there are animal studies for osteo and liver sometime in 2008(?)

http://www.fasebj.org/cgi/content/meeting_abstract/22/1_MeetingAbstracts/1094.3?maxtoshow&HITS=10&hits=10&RESULTFORMAT&author1=Amiel&andorexactfulltext=and&searchid=1&FIRSTINDEX=0&sortspec=relevance&resourcetype=HWCIT

http://www.fasebj.org/cgi/content/meeting_abstract/22/1_MeetingAbstracts/445.8?sid=bcb1464c-dcc7-4676-9cb0-ced345ac44e8

Don't think these are "herbal people" doing research on mice (or rabbits).

*****

Then silence ...

*****

I then submitted a link of MSM - FDA GRAS ..

Also, in 2008 - FDA GRAS (Generally Recognised As Safe) - http://www.fda.gov/Food/FoodIngredientsPackaging/GenerallyRecognizedasSafeGRAS/GRASListings/ucm153891.htm

Submission for GRAS - http://www.accessdata.fda.gov/scripts/fcn/gras_notices/grn000229.pdf

*****

1/2 hour later they replied :-

If it is classified GRAS by FDA for mice & humans, hope it also means that SLE patients can tolerate it. Anyone wants to test it out? : )

(DUH! Mice and Human? I can sense their sarcasm at this point of time! Probably hoping I try it and drop dead!)

*****

Nevermind, End of Discussion, I said

*****

Wouldn't it be more professional not to quote the QUACKWATCH (which was last updated in 2001) and say something like :-

"MSM benefits has not been tested in context of SLE (Lupus), although there are limited studies to show that it may be beneficial towards joints / connective tissues. It will be good to discuss with your doctors and keep your blood works in check should you decide to take this supplement" - Dr. Alice-Wannabe!

To me, MSM is like Vitamin C.
To some, it makes a huge difference, to the other some, probably nothing.

However, to link it to "QUACKWATCH" is simply inappropriate, especially if it is outdated. Having not even considered that it was submitted for GRAS (2008) and listed in University of Maryland Medical Center as "supplement may help" for SLE. (You don't see many supplements being listed!!!).

From QUACKWATCH in 2001, to GRAS 2008, listed in UMMC, it must mean something?

I really need to get hold of Dr. Stanley Jacob's book "The Miracle of MSM".
Not now though - I'm unemployed!

P:S: To all lupus friends who have tried MSM, whether working, worked or not, pls do feel free to leave comments!